Sisters are doing it for themselves!
International Women’s Day is coming up on Sunday the 8th March, and on this day, women are being recognised and praised for their achievements all around the wo...
Valentines Day Vs. Technology
Time to say I love you….. It is often easy to feel like we now live in a world where…. • Friendship has changed from feeling comfortable ‘popping into a...
Busy is the new Black: tips to manage stress at work
The modern workplace is a source of constant change, stimulation and challenge. For many people in the workplace, busy is the new black! Are you working on ove...
Are you hooked on technology?
Mobile phone dependency increasing at alarming rates…. The Ebola-like spread of mobile dependency throughout the world crosses the gender divide, affecting a...
Transforming adversity through resilience
Stress. “Yeah yeah I know, it’s bad for you… I have heard it a thousand times before!” Yet despite our acknowledgement of its negative effects on our health, s...
Learning outside the box – Brain training and Cogmed program
Regardless of age or learning abilities, there is evidence now that brain training/ learning new skills creates new pathways in the brain! Do you want to max...
Work and life success and psychological flexibility
Did you know your ability to adapt to change, succeed in the workforce and live resiliently, is based on your psychological flexibility? So what is psycholo...
Workplace Mental Health: promoting Workplace Wellness
Mental Health at Work: Issues with Workplace Wellness in Working Environments Let’s be frank, we do need to nip mental health issues in the bud. The importance...