Meditation is an important part of a healthy life. Here are some 3 minute exercises you can use as your daily meditation practice, or whenever you need a boost of strength, confidence or calm. These exercises are great for all age groups and are lovely to enjoy as a family’.

Breath in Strength and Confidence Meditation

Make this one as short or as long as you like, just a few breaths or many minutes.

Floating in Space Meditation

This exercise is one we teach to primary school aged children but it’s great for all ages, grownups love it too!

Candle Flame Meditation

This exercise is best done with a candle lit in front of you, sometimes watching something move helps us to focus.