Why Is Male Mental Health Important?
In light of Men’s Health Week here in Australia, I feel compelled to talk about how isolating it sometimes feel for men in their own mental health jou...
Resilience training: Is it hocus-pocus or can a workplace really learn to be more resilient and reduce stress?
Recently I went to a workplace to deliver a workshop on resilience. Before I started I was informed that some of the employees were sceptical about whether the...
R U OK? conversations: 4 steps that can save lives at work and home
You never know how a person is truly feeling. Some people hide their emotions, painting on smiles, laughing when socially appropriate and always saying “good...
What hoops do you jump through to adapt to change in your career and personal life?
The reality is change in your career and personal life can happen in the blink of an eye. But other times it can be slow, planned and expected. In some situatio...
You don’t need all your ducks lined up to improve focus and mindfulness at work
How often do you feel like your mind is all over the place? Like your brain is scattered and you aren’t able to focus on things? Do you feel restless and have s...
7 things you need to face change resiliently
Facing change sometimes requires a big dose of energy and resilience. So I have come up with the 7 main things you need to successfully deal with change in all...
What mindset do you need to successfully deal with change?
Well, that's the easy part, you need a 'growth mindset', the simple belief that learning is ongoing, your intelligence and capabilities are not fixed, change an...
Balancing Work-Life pressures
Why it’s so hard to keep balance in your home life and working life? Ever increasing work demands around the globe rank as one of the most challenging factors...
Discover the 3Ps to Reinvent, Launch or Grow Your Career…
The 3Ps are your Passion, Purpose and Personal Brand These are critical factors in guiding your career ‘journey’ and will help you to answer the following ques...
A Fresh Start: Reduce stress and make New Years Resolutions Stick
Reduce Stress and Bring About Positive Life Changes: How to Make New Year Resolutions that Stick Whilst I sip on my virgin Mojito packed with fresh mint and li...