At the Emotional Health Centre (EHC), we provide counselling and coaching in Melbourne for individuals seeking a professional, yet friendly and open, approach to their emotional and mental wellbeing. We also offer coaching and counselling services in Cheltenham.

Mental and emotional wellbeing are important factors in how well we cope and thrive in our lives; and in helping us draw-upon internal resources to help us manage stress, loss or change.

Sometimes we find ourselves coping well and indeed thriving in our lives. At other times, we can find our lives challenging and overwhelming. It’s in those times that we may need extra support to help us cope with life’s difficulties; and help us to feel resilient, healthy and happy again in our lives, relationships and careers.

That’s precisely where our team of caring Counsellors and Coaches can help.

At EHC, our skilled team of Melbourne and Cheltenham based psychologists, counsellors and social workers provide a fresh perspective, and down to earth approach, to your mental and emotional well-being. Our team provides quality, practical counselling and coaching in areas such as: life transitions; relationships; general well-being; mental health; grief and loss; and rehab and disability.

Our team can help you to find ways to:

• Reduce distress
• Manage change
• Overcome anxiety
• Feel happy and content
• Regain energy and motivation
• Feel assertive and pro-active about the things you really WANT in your life

Getting the right support, from someone who is trained to listen to you; and help you find your own strength and ability to cope, is the best way forward. This kind of genuine support can often bring you emotional relief, better sleep, and greater resilience through the challenging times in your life.