Emotional Health Centre – Counselling in Cheltenham

At the Emotional Health Centre’s (EHC), we provide counselling in Cheltenham, and also offer counselling services in Melbourne.

At EHC, we understand that seeking counselling can be a difficult decision for many people, and we aim to make the process as easy and welcoming as possible. Please take a moment to learn about how we can support you through the challenges you may be facing; or perhaps how we can help a loved-one to cope with difficulties in their life.

How Counselling Can Help

Counselling provides support and comfort during times of emotional or mental stress and difficulty. It is much more than just talking and listening, it’s a way to help you: pause and reflect on where you are; offload your worries and burdens; address troubling situations; and find solutions for moving forward with your life.

Why do people have Counselling?

People have counselling for a variety of concerns. These include:

  • Stress
  • Anxiety
  • Depression and Bipolar disorder
  • Mental health
  • ADHD
  • Autism Spectrum Disorder
  • Trauma and Post Traumatic Stress Disorder
  • Career Change and Unemployment
  • Conflict Resolution and other workplace issues
  • Parenting difficulties
  • Relationship issues
  • Grief and loss

Our EHC team is here to help and, if required, we can recommend alternative health professionals who can assist you to have a more positive, healthy and contented outlook with your life.

Wellbeing Support

At EHC our psychologists provide well-being support to address physical, mental, emotional and social factors in your life.

Well-being support is more than just assisting you to reduce stress, anxiety and depression in your life; it helps you gain a clearer insight into your life values and purpose, your sense of motivation, and ways to improve how you feel about yourself and your life.

Wellbeing support provides help in building and maintaining:

  • An optimistic outlook
  • A close support network
  • A sense of belonging
  • Life purpose, meaning and direction
  • A fulfilling career
  • Improved physical health
  • Regular exercise and a nutritional diet
  • Sufficient sleep
  • Spiritual or religious beliefs
  • Time out: fun and leisure
  • Greater resilience

 

Counselling approaches

We use a variety of counselling approaches to support individuals to reach their full emotional health and wellbeing potential.

Some of the counselling approaches used at EHC include:

  • Cognitive-Behavioural therapy (CBT)
  • EMDR (Post-traumatic Stress therapy)
  • Solution-focussed therapy (SFT)
  • Acceptance and commitment therapy (ACT)
  • Psycho-education
  • Play therapy, Sand play

 

At EHC we welcome all enquiries and are happy to help you find the right counsellor and counselling approach for you.

To find out more about our counselling services, or to book a counselling appointment, contact us today on
(03) 9584 5150, or click here to send us a message. We look forward to working with you to support your mental and emotional wellbeing.

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